Evidence-Based Psychotherapy

 
 This app called  Meditation & Relaxation: Guided Meditation  can be downloaded through  Google Play  or  the  iTunes Store .

This app called Meditation & Relaxation: Guided Meditation can be downloaded through Google Play or  the iTunes Store.

Evidence-based psychotherapy (or "EBT") or evidence-based practice is any therapy that is based upon peer-reviewed scientific evidence. The following is a list of such therapies that we may apply to which types of clinical situations:

EMDR or "Eye-Movement Desensitization & Reprocessing" techniques to treat acute trauma.

Mindfulness Meditation for Depression

Calming & Relaxation Techniques for Stress Relief

Mentalization & DBT or "Dialectical Behavioral Therapy" to help with affect regulation. This is primarily useful in the treatment of borderline personalities, anger management, developmental trauma, and complex disorders.

Click to learn more about the long-term, scientific efficacy of psychodynamic treatment methods.