Evidence-based psychotherapy (or "EBT") or evidence-based practice is any therapy that is based upon peer-reviewed scientific evidence. The following is a list of such therapies that we may apply to which types of clinical situations:
Mindfulness Meditation for Depression
Calming & Relaxation Techniques for Stress Relief
Mentalization & DBT or "Dialectical Behavioral Therapy" to help with affect regulation. This is primarily useful in the treatment of borderline personalities, anger management, developmental trauma, and complex disorders.
Click to learn more about the long-term, scientific efficacy of psychodynamic treatment methods.